Leomini's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

53.7 kg Lost so far: 4.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

662 kcal

Fat: 22.46g | Prot: 40.70g | Carbs: 75.70g. Breakfast: Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Грейпфрут. Dinner: Котлета Куриная. more...

1445 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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Leomini's Weight History

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Leomini's Journal, 05 May 15

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Leomini's Weight History