Weigh In record (no journal entry) for 11 February 2023
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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271 kcal
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Fat: 14.75g | Prot: 8.80g | Carbs: 22.58g.
Breakfast: Reddi-wip Zero Sugar Whipped Cream, International Delight Sugar Free French Vanilla Coffee Creamer, MiraLAX Miralax, Coffee. Lunch: Outback Steakhouse Seared Ahi Tuna (Regular), Oranges . more...
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Losing 2.5 kg a Week
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Piotrowski82's Weight History
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