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oke belajar konsisten untuk IF + Defisit kalori lagi setelah vacum hampir setahun wkwkkw
View Diet Calendar, 11 February 2023:
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864 kcal
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Fat: 24.75g | Prot: 42.44g | Carbs: 116.58g.
Lunch: Ayam, Tahu, Bamboe Bumbu Krengsengan, Nasi Putih. Dinner: Rambutan, Sate Ayam, Nasi Putih. Snacks/Other: Ote-ote, Tahu Isi. more...
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ragil triasih's Weight History
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