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Grynch
Journal
10 Feb 23
Grynch's Journal, 10 Feb 23
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Weigh In record (no journal entry) for 10 February 2023
99.1 kg
Lost so far:
34.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2023:
2084 kcal
Fat: 84.02g | Prot: 108.71g | Carbs: 152.15g.
Breakfast:
Aunt Jemima Homestyle Pancakes, RumChata Rumchata.
Lunch:
Freshly Seared Top Blade Steak.
Dinner:
Clarified Butter Ghee, Cooked Broccoli (Fat Added in Cooking), Red Lobster Snow Crab Legs (1 Pound).
Snacks/Other:
Great Value Mixed Nuts, Mission Foods White Corn Tortilla, Miller Brewing Company Lite Beer (Bottle), Slim-Fast Keto Fat Bomb Caramel Nut Clusters.
more...
2248 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.8 kg a Week
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Grynch's Weight History
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