Weigh In record (no journal entry) for 05 May 2015
|
64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 45.48g | Prot: 111.90g | Carbs: 189.00g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Cenouras, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sumo de Laranja Natural, Canderel Adoçante, Ovo Cozido, Salmão no Forno ou Grelhado, Nespresso Café Expresso. Dinner: Temaki de Salmão, Sushi de Salmão. Snacks/Other: Amêndoas, M&M's M&M's. more...
|
|
2387 kcal
|
Exercise:
Rowing - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours, Running - 10/kph - 47 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|