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makanan fav defkal
View Diet Calendar, 11 February 2023:
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1017 kcal
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Fat: 46.53g | Prot: 48.49g | Carbs: 106.49g.
Breakfast: ABC Sambal Terasi, Tempe Goreng Tepung, Telur Rebus, Rumah Makan Sederhana Daun Singkong, Tahu Kukus. Lunch: Sayur Campuran, Telur Goreng, Nasi Putih. Dinner: Pepaya, Kerupuk Putih, ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur, Tahu Kukus. Snacks/Other: Tempe Goreng, Alpukat, Gery Snack Sereal Ring. more...
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1684 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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shellaa..'s Weight History
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