Weigh In record (no journal entry) for 05 May 2015
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 20.49g | Prot: 61.32g | Carbs: 158.79g.
Breakfast: Queso Fresco, Quinoa (Cocida), Ideal Pan Integral Light, Jugo de Papaya. Lunch: Manzana, Pechuga de Pollo, Arroz Blanco, Lentejas. Dinner: Alitas de Pollo, Arroz Blanco. more...
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2929 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Elliptical - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Agustín2871's Weight History
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