Weigh In record (no journal entry) for 09 February 2023
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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594 kcal
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Fat: 23.34g | Prot: 38.04g | Carbs: 60.55g.
Breakfast: Чай с Сахаром, Простоквашино Сметана 15%, SPAR Сырники Домашние. Lunch: Щи с Мясом. more...
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Gaining 1.4 kg a Week
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