Weigh In record (no journal entry) for 11 February 2023
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71.2 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1331 kcal
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Fat: 55.82g | Prot: 83.71g | Carbs: 127.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Ocean Spray Fresh Cranberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nature's Own 100% Whole Wheat Bread, Sam's Choice 100% Black Angus Beef Burger, Russet Potatoes (Flesh and Skin) . Snacks/Other: Sugar, free, chocolate pudding, Vital Farms Brown Eggs, Cream (Half & Half). more...
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Losing 0.4 kg a Week
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