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Das musste ja mal kommen
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3991 kcal
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Fat: 163.52g | Prot: 121.29g | Carbs: 337.76g.
Breakfast: Ei, Pinienkerne, Olivenöl, Kühlmann Rotkrautsalat, REWE Blattspinat, Walnüsse, Milch (Vollmilch). Dinner: Südzucker Zucker, Milbona Schlagsahne, Rosenkohl, Rinderbraten, Mamma Gina GNOCCHI Di Patate, Schafskäse, Landbäckerei Weizenmischbrot, Parma Parmaschinken, Baresa Oliven Gefüllt mit Mandeln. Snacks/Other: Roter Tafelwein. more...
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Gaining 5.6 kg a Week
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