Weigh In record (no journal entry) for 11 February 2023
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3293 kcal
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Fat: 167.82g | Prot: 131.56g | Carbs: 292.24g.
Breakfast: Snack Day Käse-Stängli, Wiltmann Bio Geflügel Bierschinken, Tremondi Chorizo, Milram Nordlicht Käse, Obstsalat, Hohes C Orangensaft, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Banane, Kinder Bueno. Dinner: Ferrero Hanuta Riegel, Krombacher Radler (Flasche), Krautsalat, Pepsi Pepsi Cola (Dose), KFC Hot Wings (9). Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2091 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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