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💪
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76.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1990 kcal
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Fat: 44.63g | Prot: 219.50g | Carbs: 160.95g.
Breakfast: Foodin Coconut Water, Supermass Nutrition Good Morning. Lunch: Kikkoman Soy Sauce Less Salt, Kotimaista Kanan Sisäfilee, Pirkka Täysjyväpikariisi. Dinner: Pirkka Kevyt Maito, Paprika (Punainen), Silmusalaatti Parsakaali Silmusalaatti, Felix Lime-Aioli-Majoneesi, Valio Polar Kevyt 10, Naapurin Maalaiskana Burgerpihvi Kanapekoni, Oululainen Reissumies Tosi Tumma. Snacks/Other: God Morgon Orange Red Grapefruit, SportLife Nutrition Whey 80, God Morgon Orange Red Grapefruit, Valio Kefir Vadelma, Milbona Raejuusto 1%. more...
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Losing 2.5 kg a Week
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Jerkypurkka's Weight History
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