Weigh In record (no journal entry) for 11 February 2023
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70.9 kg
Lost so far: 0.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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979 kcal
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Fat: 47.38g | Prot: 28.71g | Carbs: 111.59g.
Breakfast: Lipton Зелёный Чай, Грецкие Орехи, Мёд, Овсянка. Lunch: Салат Овощной с Маслом, Котлета Свиная. Dinner: Heinz Кетчуп Томатный, Морковный Салат, Картофельное Пюре, Котлета Свиная. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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LiliyaPG's Weight History
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