Weigh In record (no journal entry) for 11 February 2023
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1628 kcal
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Fat: 69.57g | Prot: 84.54g | Carbs: 163.74g.
Breakfast: Reduced Fat Latte Coffee, Bega Tasty Cheese Slices, Coles Wholemeal Sandwich Bread, Sugar, Tomatoes. Lunch: Fried Onions, Bega Tasty Cheese Slices, Wattle Valley Lite White Soft Wraps, Chicken Meat . Dinner: Coles White Cup Mushrooms, Uncle Ben's Rice Medley, Fried Onions, Coles Thin Beef Sausages. Snacks/Other: Reduced Fat Latte Coffee, Sugar, Fry's Turkish Delight, Dried Figs (Uncooked) , Coles Chocolate Chip Cookies. more...
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Gaining 0.7 kg a Week
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DinghyDave's Weight History
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