Weigh In record (no journal entry) for 10 February 2023
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79.7 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1027 kcal
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Fat: 26.66g | Prot: 90.05g | Carbs: 118.26g.
Breakfast: Ensure Max Protein Nutrition Shake, Tomatoes, Apples. Lunch: HEB Cantaloupe Chunks. Dinner: Olive Oil, Zucchini, Onions, Cucumber (with Peel), Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Apples. more...
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Losing 0.1 kg a Week
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wikwikholm's Weight History
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