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todmirror
Journal
05 May 15
todmirror's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
87.9 kg
Lost so far:
4.1 kg
.
Still to go:
12.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 May 2015:
986 kcal
Fat: 59.75g | Prot: 55.29g | Carbs: 54.38g.
Breakfast:
Bauer Der Große Bauer Heidelbeere Cassis.
Lunch:
Weizenbrötchen, Currywurst.
Dinner:
Extra Natives Olivenöl, Linessa Gourmet Katenschinken, Rührei.
Snacks/Other:
Jever Fun.
more...
2944 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour.
more...
Losing 3.5 kg a Week
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todmirror's Weight History
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