todmirror's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

87.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: 100%.

View Diet Calendar, 05 May 2015:

986 kcal

Fat: 59.75g | Prot: 55.29g | Carbs: 54.38g. Breakfast: Bauer Der Große Bauer Heidelbeere Cassis. Lunch: Weizenbrötchen, Currywurst. Dinner: Extra Natives Olivenöl, Linessa Gourmet Katenschinken, Rührei. Snacks/Other: Jever Fun. more...

2944 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...

Losing 3.5 kg a Week

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todmirror's Journal, 05 May 15

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todmirror's Weight History