Weigh In record (no journal entry) for 10 February 2023
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2034 kcal
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Fat: 59.22g | Prot: 159.48g | Carbs: 302.15g.
Breakfast: Leite (Leite Integral), Bodybuilders Iso Protein, Pão Francês. Lunch: Seara Linguiça Toscana, Estrogonofe de Frango, Hortifruti Beterraba Crua, Ervilhas, Carioca Feijão Cozido, Camil Arroz Integral Cozido, Tomates, Alface. Dinner: Repolho Verde, Cebolas, Alface, Filé de Frango Grelhado, Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Soya Óleo de Soja, Bodybuilders Iso Protein. more...
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Losing 2.8 kg a Week
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Leaozoka's Weight History
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