Weigh In record (no journal entry) for 10 February 2023
|
110.7 kg
Lost so far: 3.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1448 kcal
|
Fat: 38.73g | Prot: 116.37g | Carbs: 157.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Tangerines (Mandarin Oranges), Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Lucerne Fat Free Half & Half. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms BBQ Ranch Chopped Salad, Trader Joe's Broccoli Florets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Kellogg's Club Crackers, Trader Joe's Unsalted Sardines in Spring Water, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
|
|
2930 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 6 hours and 12 minutes, Resting - 16 hours and 28 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|