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IF 20:4 Lunch (3 pm) : Japanese Curry with Chicken Katsu & half boiled egg Snack (5 pm) : Sunpride banana & Guava Dinner (7 pm) : Soup enoki kimchi with ground chicken breast & whey protein by fitlife (matcha) with uht milk full cream Est. +/- 1279 kcal 😅
View Diet Calendar, 10 February 2023:
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1264 kcal
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Fat: 48.86g | Prot: 77.52g | Carbs: 124.98g.
Lunch: Totole Kaldu Jamur, Garam, Bawang Bombay, Borges Extra Virgin Olive Oil, Wortel, Telur Rebus, S&B Golden Curry Hot, So Good Chicken Katsu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Biji Wijen Kering Utuh, Lee Kum Kee Minyak Wijen, BonCabe Level 15, Totole Kaldu Jamur, Garam, Lee Kum Kee Saus Tiram, Borges Extra Virgin Olive Oil, Bawang Putih, Mujigae Kimchi, Daging Dada Ayam (Ayam Pedaging), Greenco Jamur Enoki. Snacks/Other: Diamond Uht Full Cream, Sunpride Single Banana, Ansell Brown Sugar, Jambu Biji, Fitlife Whey Concentrate. more...
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 Comments
ka resep sup enokinya boleh?
10 Feb 23 by member: aimumami
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@Ami : Recipe
Resep soup enoki kimchi
Bahan:
- 5-10 gr bawput
- 3-5 ml olive oil
- 100 gr daging dada ayam giling
- 1 bgks jamur enoki
- 50-60 gr kimchi
- 1-2 sdt saus tiram
- 1 sdt Minyak wijen (optional)
- Chili powder atau bon cabe secukupnya
- Kaldur jamur secukupnya
- Garam secukupnya
- Air secukupnya
Cara pembuatan:
- Panaskan olive oil masukan bawput tumis hingga harum
- Masukan daging dada ayam giling tumis hingga matang
- Masukan jamur enoki dan kimchi lalu masukan air sesuai selera
- Masukan saus tiram, garam, kaldu jamur, chili powder, minyak wijen (optional) aduk hingga rata
- Tunggu hingga mendidih, sajikan…
10 Feb 23 by member: Fkp16
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10 Feb 23 by member: aimumami
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10 Feb 23 by member: Fkp16
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@Yuni : masih ka. Diet itu harus dinikmati. Kalo makan gaada rasa nanti jadi stress dan ga akan konsisten. Yg penting pakai secukupnya (jgn berlebihan). Lagian selama defisit kalori pasti BB turun kok ka 💪🏻😊
11 Feb 23 by member: Fkp16
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kak fit life yang matcha enak gak kak?
11 Feb 23 by member: puty65
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@Puty : kalo menurutku enak ka apalagi pakai susu putih yg full cream jadi lebih creamy 😁
11 Feb 23 by member: Fkp16
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11 Feb 23 by member: insani07fitri
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11 Feb 23 by member: Fkp16
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