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Oficialmente sin sobrepeso. Faltan 4.5kg para el peso ideal :)
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2374 kcal
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Fat: 95.44g | Prot: 116.38g | Carbs: 264.59g.
Breakfast: Egg, Pita Bread. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Mayonnaise , Soprole Manjarate 3D, Evercrisp Ramitas de Queso, Potato French Fries, Lider Lomo Vetado. Snacks/Other: Starbucks Flat White Grande, Pears, Soprole Yoghurt Batido Protein +. more...
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Losing 6.3 kg a Week
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 Comments
10 Feb 23 by member: Paz.L
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nicovmartinez's Weight History
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