Weigh In record (no journal entry) for 10 February 2023
|
70.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1640 kcal
|
Fat: 80.68g | Prot: 85.35g | Carbs: 143.95g.
Breakfast: Quatá Leite Integral, Pão Integral, Ovo Mexido, Cafezinho. Lunch: Manga Palmer, Oliveira Palmito de Pupunha, Quatá Queijo Provolone, Molho de Mostarda e Mel, La Vita Alface Americana, Oba Filé Mignon Bovino. Dinner: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola, Habib's Esfiha Folhada de Chocolate, Habib's Esfirra, Habib's Esfiha de Calabresa. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlePCardo's Weight History
|