Weigh In record (no journal entry) for 10 February 2023
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72.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1420 kcal
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Fat: 66.88g | Prot: 83.32g | Carbs: 92.46g.
Breakfast: Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Atum em Óleo (Enlatado), Wickbold Pão Integral Girassol e Castanha. Dinner: Vinho Merlot, Sadia Pizza de Mussarela com Bacon, Pizza de Frango com Catupiry. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Qualy Margarina (com Sal), Aurora Apresuntado, Tirol Queijo Mussarela (18g), Ovo, Wickbold Pão Integral Girassol e Castanha. more...
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2220 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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andfmarques2014's Weight History
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