_n.astia's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

1666 kcal

Fat: 55.33g | Prot: 91.99g | Carbs: 191.87g. Breakfast: Белый Хлеб, Жареное Яйцо, Кофе Латте. Lunch: Шаурма, McDonald's Капучино Большой. Dinner: Яготинский Молоко 2,6%, Herbalife Формула 1 Протеиновый Коктейль. more...

1926 kcal

Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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_n.astia's Journal, 10 Feb 23

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_n.astia's Weight History