Weigh In record (no journal entry) for 10 February 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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817 kcal
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Fat: 20.71g | Prot: 40.26g | Carbs: 118.26g.
Breakfast: Омский Бекон Сосиски Молочные , Viola Творожный Сыр Зелень-Чеснок , Белый Хлеб. Lunch: Bombbar Цельнозерновые Чипсы с Сыром , Плов ПП с Курицей. Snacks/Other: Мёд. more...
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Gaining 0.3 kg a Week
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nadezhdapnsk's Weight History
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