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Good Morning Atkineers, I have my meal and Exercise planned for today, Monday! Pre-planning I know is going to help me stay focused and be a fat burning machine!
Everyone have a great day in AtkinLand :-)
marylouise
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2281 kcal
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Fat: 194.98g | Prot: 110.09g | Carbs: 30.49g.
Breakfast: PictSweet Brussels Sprouts 3.5 ounces , Extra Virgin Olive Oil , diet rite, great value heavy cream two tab., louana coconut oil 2 tab., water, roasted chicken breast. Lunch: 16oz water, Stevia in the Raw, diet rite, chicken broth homemade fat free, Coconut Oil, Lemon Juice one tab., Great Value Unsalted Sweet Cream Butter one tab., EVOO, Great Value Sliced Ripe Olives, del monte french style green beans half a cup, nutiva coconut oil, coffee, Brown egg, Pink Salmon (Drained Solids, Canned). Dinner: Great Value butter, Bragg Organic Raw unfiltered apple cider vinegar, Marketside Spring Mix Organic, water, pork steak, Great Value String green beans, homemade chicken broth, extra virgin olive oil, Coconut oil, Green Olives. more...
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3256 kcal
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Exercise:
Swimming (slow) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
plan, plan, plan always works for me. keep up the good work ;)
11 Jul 11 by member: nancy5150
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yes I find if I stay organized I do much better!
11 Jul 11 by member: hoffmanamm
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Thank You, Nancy5150 and hoffmamamm------
I am so glad I am planing my meals now. It takes the hard out of Atkins for me!!! Looking at all I have ate and what I will eat for the day, looks like a ton of food. I started a new thread on Atkins today. A place where we can record out intake and have others all in one place that finds planning to be much better. I want to give the link to yall. You can take a look see and let me know what you think. I value any and all input! The name of the Thread is: Daily Food Log
~~~Each One Teach One~~~ one~~~http://community.atkins.com/discussions/viewTopic.jsp?topicId=6601772&messageBoardId=1198&page=-1
Take a look see and tell me what yall think.
11 Jul 11 by member: Marylouise 1969
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I am sorry for the typos. And it does not look like you got the correct link..
I'm sorry about that. The name of the Thread is: Daily Food Log
~~~Each one teach one~~~
If you are on the Atkins or would like to set up an account, just look for my thread. It is easy to find.
thanks,
marylouise
11 Jul 11 by member: Marylouise 1969
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Marylouise 1969's Weight History
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