Onntoz's Journal, 10 Feb 23

2/10工作餐
荷包蛋,猪杂(瘦猪肉、猪腰、猪肝),素什锦(木耳、洋葱、腐竹、胡萝卜),黄瓜,芥菜,萝卜干,白米饭
萝卜干不吃,白米饭吃五分之二

View Diet Calendar, 10 February 2023:
1491 kcal Fat: 63.54g | Prot: 87.94g | Carbs: 145.72g.   Breakfast: 雪莲果, 山药, 西兰花, 鸡蛋(整个). Lunch: 西芹胡萝卜木耳炒腐竹, 猪腰, 猪肉, 猪肝, 荷包蛋(油煎), 白米(中粒米,煮熟), 黄瓜. Dinner: 鸡大腿(不吃皮), 苹果, 福事多 澳洲燕麦片(免煮即食). Snacks/Other: 芝麻官 米花糖, 花生油. more...
409 kcal Exercise: Apple Health - 24 hours. more...

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