Weigh In record (no journal entry) for 10 February 2023
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85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2841 kcal
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Fat: 130.56g | Prot: 137.55g | Carbs: 160.89g.
Breakfast: Milch (Vollmilch), Milch (Vollmilch). Lunch: Milbona Gouda Jung, Frosta Schlemmerfilet Knusper Spinat, Frosta Schlemmerfilet Käse Lauch. Dinner: Sol&Mar Datteln im Speckmantel. Snacks/Other: Pellkartoffeln, Olivenöl, Gouda, REWE Pfannen Frikadelle, Ei, Guacamole, Baguette, REWE Blattspinat, Roter Tafelwein, Garnele, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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