Weigh In record (no journal entry) for 10 February 2023
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104 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1367 kcal
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Fat: 94.93g | Prot: 43.30g | Carbs: 50.97g.
Breakfast: Toasted Bread, Woolworths Smoked Pork Rashers , Fried Egg with Fat, Wimpy Rasher of Back Bacon. Snacks/Other: Spur Steak Ranches Dom Pedro. more...
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Losing 2.1 kg a Week
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