View Diet Calendar, 10 February 2023:
|
628 kcal
|
Fat: 20.22g | Prot: 66.65g | Carbs: 41.03g.
Breakfast: BRAGG 苹果醋, 肉桂, 黑咖啡. Lunch: 海参, 娃娃菜, 红薯/地瓜, 紫薯, 山药, 蒸南瓜, 鸡胸肉(不吃皮). Dinner: 山姆 坚果多多蜂蜜麦片, uncletom 抹茶粉, 和润 低脂无蔗糖酸牛奶, 煮熟的鸡蛋白, 美玉子 溏心蛋. Snacks/Other: 山姆 坚果多多蜂蜜麦片, 卤牛肉, 山姆 风干牛肉. more...
|
|
1944 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Skipping Rope (Jumping Rope) - 52 minutes, Grocery Shopping - 3 hours and 3 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubyhoney0528's Weight History
|