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yg difoto blm dibagi 2 saladnya hhee..
View Diet Calendar, 10 February 2023:
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1382 kcal
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Fat: 43.67g | Prot: 76.35g | Carbs: 157.92g.
Breakfast: Cimory Squeeze Yogurt Original, Kuning Telur Matang, Maestro Roasted Sesame Salad Dressing, Kentang Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Putih Telur Matang. Lunch: Kikkoman Saus Katsu, Kimbap, Hoka Hoka Bento Chicken Katsu, Edamame. Dinner: Ikan Asin, Filma Margarin, Nasi Putih, Ikan Kembung. Snacks/Other: Roma Crepes Roll, Siomay, Cimory Squeeze Yogurt Original, Maestro Roasted Sesame Salad Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kentang Rebus, Klatu Santan Kelapa Tua, Kue Beras, Alfamart Basreng Pedas. more...
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1879 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rahmadadev's Weight History
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