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truckhire
Journal
10 Feb 23
truckhire's Journal, 10 Feb 23
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Weigh In record (no journal entry) for 10 February 2023
143.4 kg
Lost so far:
14.6 kg
.
Still to go:
66.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2023:
748 kcal
Fat: 23.94g | Prot: 51.49g | Carbs: 71.65g.
Breakfast:
Rapid Loss Vanilla Shake, Powerade Zero Mountain Blast.
Lunch:
Woolworths Home Brand Tasty Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake.
more...
5749 kcal
Exercise:
Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Cardio - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 5 hours, Resting - 15 hours and 15 minutes.
more...
steady weight
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truckhire's Weight History
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