I don't want to give up!! I want to live, I want a wife, I want a son, I want a family, I want confidence!! I have to keep reminding myself of these things.
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179.6 kg
Lost so far: 6.4 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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7220 kcal
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Exercise:
Driving - 45 minutes, Weight Training (moderate) - 10 minutes, Bowling - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 18 minutes, Sleeping - 5 hours and 15 minutes, Resting - 8 hours and 42 minutes, Exercise machine (moderate) - 20 minutes. more...
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Losing 2.7 kg a Week
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