kenia161's Journal, 05 Feb 23

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Weigh In record (no journal entry) for 05 February 2023

55.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2023:

712 kcal

Fat: 31.41g | Prot: 45.39g | Carbs: 60.79g. Lunch: Suco de Laranja Natural, Feijoada, Couve Refogada. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Molico Leite Desnatado, Verdemar Capuccino Tradicional. more...

1471 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kenia161's Journal, 05 Feb 23

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kenia161's Weight History