Weigh In record (no journal entry) for 08 February 2023
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1114 kcal
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Fat: 37.84g | Prot: 78.85g | Carbs: 112.19g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Queijo Parmesão (Ralado), Sadia Hambúrguer de Carne Bovina, Macarrão, Frango Desfiado, Hinomoto Molho Shoyu. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Ovo Frito. Snacks/Other: Vigor Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral. more...
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1716 kcal
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Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kenia161's Weight History
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