Weigh In record (no journal entry) for 09 February 2023
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2314 kcal
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Fat: 75.52g | Prot: 138.57g | Carbs: 266.48g.
Breakfast: Banana Nanica, Italac Leite Semidesnatado, Ovo Frito sem Gordura, Pão de Forma. Lunch: Italac Leite Semidesnatado, Qualitá Pera Portuguesa, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Qualitá Pera Portuguesa, Frango (Empanado e Frito), Pão de Forma, Ovo Frito sem Gordura, Italac Leite Semidesnatado. Snacks/Other: Italac Leite Semidesnatado, Banana Nanica, Bauducco Cookies Gotas de Chocolate, Toddy Toddy. more...
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Losing 0.6 kg a Week
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Osni Floriano's Weight History
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