Weigh In record (no journal entry) for 09 February 2023
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92.2 kg
Lost so far: 21.6 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2023:
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1891 kcal
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Fat: 42.51g | Prot: 176.03g | Carbs: 192.94g.
Breakfast: Alpha Foods Kollagen, Alpro Soya Sojamilch Light, Weider Protein 80 Plus. Lunch: Exquisa Quarkcreme. Dinner: Garden Gourmet Vegane Falafel , Garden Gourmet Vegetarische Gemüsebällchen, Milram Frühlingsquark Leicht, Kartoffeln. Snacks/Other: Alpro Soya Ungesüßt, Body Attack Casein Protein, Äpfel. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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