Weigh In record (no journal entry) for 04 May 2015
|
78.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 70.84g | Prot: 82.57g | Carbs: 232.86g.
Breakfast: Chia-Samen, Orthomol Immun, ESN Designer Whey Vanilla, Farmer Studentenfutter Classic, Kölln Haferflocken, Espresso, Milch 1,5%. Lunch: Speiseeis, Cappuccino. Dinner: Mövenpick Creme Brulee, Gemischter Salat mit Dressing, Tortellini mit Fleischfüllung. Snacks/Other: Hohes C Milde Orange, Exquisa Frischkäse mit Joghurt, 3-Ähren-Brot Bauernschnitten, Coca-Cola Coca-Cola (Dose), Philadelphia Torte, Wasser, REWE Bio Reiswaffeln ohne Salz. more...
|
|
3186 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 1 hour, Watching TV/Computer - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|