Weigh In record (no journal entry) for 07 February 2023
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49.2 kg
Lost so far: 0.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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898 kcal
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Fat: 36.10g | Prot: 42.79g | Carbs: 100.16g.
Breakfast: Nescafe Kopi Bubuk, Indomilk Susu Kental Manis, Mie Ayam. Lunch: Cooked Vegetables. Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Doughnut. more...
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Losing 1.8 kg a Week
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selinneven's Weight History
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