Weigh In record (no journal entry) for 09 February 2023
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132.4 kg
Lost so far: 19.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1116 kcal
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Fat: 45.66g | Prot: 80.03g | Carbs: 94.99g.
Breakfast: Queijo Meia Cura, Bauducco Panettone. Lunch: Passata de Tomate, Arroz Branco (Cozido), Paleta Bovina Cozida. Dinner: Sopa de legumes com carne. Snacks/Other: Tirolez Catupiry, Queijo Meia Cura, Seara Presunto Cozido, Wickbold Pão de Forma Integral. more...
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Losing 1.0 kg a Week
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Beatriz Nox's Weight History
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