Weigh In record (no journal entry) for 09 February 2023
|
57 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1051 kcal
|
Fat: 41.86g | Prot: 87.34g | Carbs: 82.20g.
Breakfast: Tahin Pekmez, Haşlanmış Yumurta, Doğal Peynir, Sucuk, Ekmek. Dinner: Karışık Yeşil Salata, Barbun Balığı. Snacks/Other: Çilek, Muz, Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Çıtır Leblebi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|