Weigh In record (no journal entry) for 09 February 2023
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77.4 kg
Lost so far: 8.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1221 kcal
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Fat: 28.13g | Prot: 101.36g | Carbs: 139.89g.
Breakfast: Vivo Avena Instantánea, Almond Milk, Frozen Fruit Cocktail or Mix. Lunch: Roasted Broiled or Baked Chicken Breast, White Rice. Dinner: Pechuga de Pollo (sin Comer la Piel), Lechuga. Snacks/Other: Huevo, Pan de Pita, Starbucks Flat White Grande, Peach, Your Goal Protein Snack Rich Caramel, Peach. more...
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Gaining 2.1 kg a Week
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nicovmartinez's Weight History
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