Weigh In record (no journal entry) for 09 February 2023
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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818 kcal
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Fat: 12.50g | Prot: 68.28g | Carbs: 108.69g.
Breakfast: Morangos, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo, Café, Milani Pão Integral 12 Grãos Slim, Jamila Queijo tipo Cottage. Lunch: LeBon Peito de Frango Empanado, Legumes Cozidos, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 5.6 kg a Week
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Carolzinha A's Weight History
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