Weigh In record (no journal entry) for 09 February 2023
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
679 kcal
|
Fat: 33.28g | Prot: 27.40g | Carbs: 64.08g.
Breakfast: Kerrygold Frisch & Cremig Räucherlachs, Kaufland Delikatess Kasseler, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Kerrygold Extra Ungesalzen, Gekochtes Ei, Filinchen Original. Snacks/Other: LAWA American Pancakes. more...
|
|
1845 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|