Weigh In record (no journal entry) for 09 February 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1948 kcal
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Fat: 72.55g | Prot: 176.05g | Carbs: 154.92g.
Breakfast: Yumurta Beyazı, Lor Peyniri, Şekersiz Türk Kahvesi, Namet Hindi Füme, Yeşil Zeytin. Lunch: Keşkek, Et Sote. Dinner: Portakal, Harras Zeytinyağlı Ton Balığı, Mevsim Salata. Snacks/Other: Hardline Kreatin, VOONKA Kolajen, Scitec Nutrition BCAA + Glutamine Xpress, Yeşil Elma, Olimp Whey Protein , Altınkılıç Kefir Sade. more...
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Losing 0.6 kg a Week
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BASKIN00's Weight History
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