Weigh In record (no journal entry) for 09 February 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1880 kcal
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Fat: 85.03g | Prot: 71.21g | Carbs: 207.38g.
Breakfast: Sucuklu Yumurta, Bal, Kaymak, Ekmecik Siyez Buğdaylı Tava Ekmeği, Zeytin, Çay (Demlenmiş), Beyaz Peynir. Lunch: Mücver, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mevsim Salata, Filiz Erişte. Snacks/Other: Tadım Hurma, Tadelle Tadelle, Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu. more...
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Gaining 0.7 kg a Week
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Deny80085's Weight History
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