Weigh In record (no journal entry) for 09 February 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1124 kcal
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Fat: 37.51g | Prot: 37.85g | Carbs: 122.06g.
Breakfast: Café Expresso, Pingo Doce Cappuccino. Lunch: Somersby Apple Cider, Iglo Nuggets Peito de Frango, Nuggets de Frango, Burger King Chicken Nuggets. Dinner: Banana, Continente Cereais Muesli, Continente Leite de Aveia. more...
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Gaining 0.0 kg a Week
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bentancourt's Weight History
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