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Agustín2871
Journal
04 May 15
Agustín2871's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
77 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
1029 kcal
Fat: 36.70g | Prot: 46.73g | Carbs: 130.25g.
Breakfast:
Jugo de Papaya, Quaker Avena Tradicional, Ideal Pan Integral Light.
Lunch:
Arroz Blanco, Cordero, Chirimoya.
Dinner:
Tortilla de Huevo, Arroz Chaufa.
more...
2741 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Agustín2871's Weight History
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