Weigh In record (no journal entry) for 04 May 2015
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65.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 28.72g | Prot: 85.97g | Carbs: 208.05g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Nespresso Café Expresso, Canderel Adoçante, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas. more...
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2452 kcal
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Exercise:
Rowing - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours, Running - 10/kph - 46 minutes, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.7 kg a Week
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Jamesolivetree's Weight History
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