Weigh In record (no journal entry) for 09 February 2023
|
72.9 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1397 kcal
|
Fat: 39.91g | Prot: 85.29g | Carbs: 176.22g.
Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Eisbergsalat, Frühlingszwiebeln, Tomaten. Dinner: Mcennedy Crunchy Chicken Spicy Style, Italiamo Puccia Salentina Fladenbrot, Alpenfest Mini Haxen. Snacks/Other: Nutella Nutella, American Style American Sandwich, Just Nosh Lotus Pops Coconut & Cacao, Gut & Günstig High Protein Vanille Pudding, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangen, Apfel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|