Weigh In record (no journal entry) for 09 February 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1320 kcal
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Fat: 44.84g | Prot: 180.30g | Carbs: 47.90g.
Breakfast: Milbona Skyr Bianco Magro 0,2%. Lunch: Chef Select Riso al Curry, Athena Tonno al Naturale. Dinner: Sibamba Nocciole Sgusciate, Lidl Bresaola Punta d'anca, Milbona Skyrella. Snacks/Other: Watt Whey Protein 90 Cacao, Mandorle Sbucciate, Salumeo Arrosto di Petto di Tacchino, Sibamba Nocciole Sgusciate. more...
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Gaining 2.1 kg a Week
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GuidoSic's Weight History
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